Apple-Pecan Pork Chops

Bump up the veggies: Mix some riced cauliflower into the rice blend.

Recipe - The Fresh Grocer - Corporate

Prep Time10 Minutes

Servings4

Cook Time10 Minutes

Calories392

Ingredients

4 boneless pork loin chops, fat trimmed (about 1-inch thick)

2 Tbs light butter

1 medium red apple, thinly sliced

1/4 cup chopped pecans or walnuts

2 Tbs packed brown sugar

1 package (12 ounces) frozen green beans

1 steamable rice or potato blend

Directions

1. Sprinkle pork chops with salt and pepper to taste

2. In large skillet, melt butter over medium heat until just melted. Add apple; cook and stir 2 minutes. Push apple to sides of skillet. Add pork chops; cook 4 minutes. Turn pork chops, moving apple aside as needed. Spoon apple over pork chops; sprinkle with pecans and sugar.

3. Cover and cook 3 minutes or until internal temperature of pork chops reaches 145°. Serve pork chops with apple slices and cooking juices, alongside green beans and steamable rice blend.

Nutritional Information

14 g Fat
5 g Saturated fat
85 mg Cholesterol
118 mg Sodium
33 g Carbohydrates
6 g Fiber
17 g Sugars
7 g Added sugars
36 g Protein

10 minutes

Prep Time

10 minutes

Cook Time

Servings

392

Calories

Directions

1. Sprinkle pork chops with salt and pepper to taste

3. Cover and cook 3 minutes or until internal temperature of pork chops reaches 145°. Serve pork chops with apple slices and cooking juices, alongside green beans and steamable rice blend.